Giving back to the community and helping others can be a rewarding way to celebrate sobriety. Consider volunteering at a local charity or organization, sharing your story and experiences with others in recovery, or participating in a sober anniversary walk or event. Celebrating sobriety can be a powerful motivator to continue…

You aren’t to blame for your loved one’s drinking problem and you can’t make them change. Keep a record of your drinking to help you reach your goal. For 3 to 4 weeks, write down every time you have a drink and how much you drink. You might not recognize…

However, improper tapering could lead to relapse, overdose, and severe health consequences. It’s a good idea to talk with a medical professional before you begin a taper. They can help you decide if it’s the safest way to start your recovery, and they can help you make a taper plan….